Updated February 14, 2014. Wouldn’t you like to share the benefits of meditation with your children? If you sometimes find yourself torn between finding a quiet time to meditate on you own, and spending time with your kids, here’s a way to do both. Watch this ‘meditation for kids’ video (2 mins): The following guide […]
A subtle exchange of energy occurs when people meditate together. Children, toddlers, even infants can sense this energetic exchange…and benefit greatly from it. Here Lisa Dawn of Nava NYC shows you how to encourage your children to join you in meditation.