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Apr 08 2018

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

Running, Money, & Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But […]

Written by Kenzo An · Categorized: Benefits of Meditation · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Mar 17 2018

Love is the Ultimate Reality

Love is the Ultimate Reality

Part 1: Stepping into Perpetual Freedom “Reality is merely an illusion, albeit a very persistent one.” ― Albert Einstein, physicist When I speak of spiritual freedom I’m speaking about being released from the hypnotic bonds of the current paradigm. In my work I spend a great deal of time supporting people to understand the insidious […]

Written by Jeff Carreira · Categorized: Spirituality · Tagged: benefits of meditation, guided meditation, meditation techniques, mindfulness, spiritual practice

Jan 27 2018

The Art of Embodied Listening

The Art of Embodied Listening

The new year is traditionally a time of resolution. We take stock of the past year and decide how we’d like to change or do better. We renounce what isn’t working and are filled with a renewed sense of hope. We are infused with a sense of possibility and confidence in our ability to achieve […]

Written by Sandra · Categorized: Beginner · Tagged: benefits of meditation, Embodied Listening, how to meditate, Inner Sanctuary, meditation, mindfulness, spiritual practice

Jan 19 2018

6 Red Flags that your Spiritual Community May Be Abusive

6 Red Flags that your Spiritual Community May Be Abusive

Did you hear Oprah’s speech at the 2018 Golden Globe awards? Her final wish: “And when that new day finally dawns, it will be because of a lot of magnificent women, many of whom are right here in this room tonight, and some pretty phenomenal men, fighting hard to make sure that they become the […]

Written by Julia Rymut · Categorized: Spirituality · Tagged: #MeToo, community, sexual harassment, spiritual community, spiritual practice

Aug 06 2017

You Are Already Free

You Are Already Free

For thousands of years the crown jewel of the spiritual quest has been Enlightenment or Spiritual Freedom. Any truly liberated soul will tell you that you are already awake. The big cosmic joke that is revealed to us at the end of years of tireless seeking is that what we find is something that was […]

Written by Jeff Carreira · Categorized: Spirituality · Tagged: guided meditation, how to meditate, meditation, spiritual practice

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