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Nov 25 2017

How Meditation Changes Your Identity

How Meditation Changes Your Identity

Until last month, I’ve been wearing eyeglasses since I was 7 years old. I liked them at first because they made me look like Brainy Smurf, who was clearly smart. But as I grew older, so did my nearsightedness. By my awkward teenage years, my glasses became coke bottle telescopes. While contact lenses helped with my […]

Written by Kenzo An · Categorized: Uncategorized · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, mindfulness, self-awareness, self-image

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