What are the benefits of meditation? In this video, Jon Kabat-Zinn reminds us how, with meditation, you can transform your life. Meditation is profoundly healing. How? In more ways than we ever thought possible. The benefits of meditation effect all organ systems within the body, as he states in this video: We’re beginning to understand that…including […]
Neurons That Fire Together, Wire Together
What is neuroplasticity? Want to break a habit or change the way you feel about something? Change your brain physically with contemplative exercises and watch your thinking and points of view change. It’s relatively easy when you know how. Meditate. Several research studies have shown that contemplative practice, such as meditation, can physically transform the […]