Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]
A Little Known Secret about Sex and Meditation
Sex and Meditation When I first started meditating, I never thought that sex was going to play such an important role in my practice. Surprisingly, the sexual impulse has been the most powerful catalyst in helping me to see through the veil of the mind and establish a rich meditation practice. Indeed, there is new […]
Embracing Change: My Top New Year’s Resolutions
What’s Your New Year’s Resolution? New Years is a great time for reflecting on what’s most important, setting our intentions for the year to come, and embracing change. Today, I invite you to share your top New Year’s resolutions, and I will share mine. 2013 has been a crazy year for me full of major […]
Meditation Benefits: Can Meditation Make You Rich?
There are a lot of amazing benefits to meditation. Here are a few meditation benefits that immediately come to mind: stress relief, relaxation, improved concentration, creativity, joy, ease of being, lower blood pressure, the list goes on. A lot of people say it can even improve your sex life. Meditation Can Make You Rich? But […]
Meditation Tips: 10 Simple Steps to Buddha Mind
Do you want to meditate like the Buddha? First, let’s imagine what it was like to be him. You are sitting quietly at dusk under the boddhi tree, enjoying the pure peace of being. Nothing is wrong. Everything is right. The silence and stillness is so deep you can hear the bells of a temple […]