Who doesn’t have a to-do list? That familiar cascade of items which never seems to clear fully. It sure seems that as soon as it shortens, twelve more things find their way on the end of that list (or jump to the top of it), bringing us back to square one. It’s great to be […]
Too Busy For Meditation? Part 1
As someone interested in meditation, you have no doubt heard about the myriad of benefits to be gained from making this path a regular part of your life. You already know about the positive effects on everything from brain health, to your relationships and how many elite athletes and successful business people attribute their success […]
An Exercise In Mindful Empowerment
It’s Not Supposed To Be This Way! How many times have you expressed this sentiment? It happens in gross and subtle ways all the time for most of us. We fight against things that are out of our control. The problem is, it’s a huge source of inner friction, yet most of us keep doing […]
OM065: From Islam To Enlightenment And Back Again (Mindfulness And Pregnancy Series)
What does a mindful approach to pregnancy look like and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for both mum and baby. So how can you mitigate stress and cultivate a […]
OM057: David Gelles, NYT Reporter and Author of Mindful Work
A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.