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Sep 10 2017

Meditation Made Easy

meditation lotus flower

Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and profundity of this practice – in fact quite the opposite. I realize that true meditation means simply resting in the […]

Written by Jeff Carreira · Categorized: Lifestyle, Spirituality · Tagged: benefits of meditation, how to meditate, meditation, meditation for beginners, Meditation Made Easy, Meditation means doing nothing, meditation techniques, mindfulness

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