Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]
Meditation for Kids: A Short Video Guide
Updated February 14, 2014. Wouldn’t you like to share the benefits of meditation with your children? If you sometimes find yourself torn between finding a quiet time to meditate on you own, and spending time with your kids, here’s a way to do both. Watch this ‘meditation for kids’ video (2 mins): The following guide […]
Goldie Hawn’s MindUp Program for Children
In recent years, since she semi-retired, Hollywood superstar Goldie Hawn has reinvented herself as a philanthropist and “mindfulness campaigner“. She launched her Hawn Foundation in 2005 “to promote children’s academic success in school and in life through social and emotional learning”, and is promoting her meditation manual, 10 Mindful Minutes, which reached the New York Times […]