I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. I was only able to do it for a minute or […]
Am I Meditating Correctly?
Are you making progress with your meditation? You may not be sure you’re meditating correctly, if you’re new to the practice. One thing that will help is to strengthen your ability to notice and appreciate small changes. Check out these signs of progress in meditation by the folks at WildMind: Other people noticing that you are […]
What's the Difference Between Daydreaming and Meditating?
What is the difference between daydreaming and meditating? Many beginner meditators may ask this question. It seems logical that sitting quietly and letting your mind wander would be a way of going inward, but you should pay attention to your intentions. See this article by Sri Sri Ravi Shankar of IBN Live about demystifying the […]
In the Zone: How to Meditate
We first need to learn how to meditate and then practice meditation regularly to achieve the results we want. We all know the many fantastic benefits of a daily meditation practice. Researchers at the University of Sydney, Australia, have found that traditional meditation is far more beneficial for stressed-out workers than simple relaxation or visualization. And that’s not […]
Try This: Meditation Techniques for Beginners
Ready to get started with meditation and don’t know where to begin? There are several techniques a beginning meditator can use to get a good feel for what meditation is all about. From focusing on your breath and awareness, to chanting mantras or practicing visualization, meditation is as diverse as the people who practice it. You might […]