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Jul 29 2018

Finding the Faith to Let Go

Finding the Faith to Let Go

When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind. That means consciously entering into a space in which we authentically and literally know nothing. This is a very practical […]

Written by Jeff Carreira · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to let go, how to meditate, meditation, meditation for beginners, meditation techniques

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