When I started meditating almost twenty years ago, it was very much a solo affair. In the quiet, pre-dawn hours, I would get up and light a candle in the darkness and sit there practicing, trying to hold my attention on the flickering flame without getting distracted or falling asleep. I loved meditating, and I […]
The Power of Group Meditation
For most people, meditating is practiced alone, while quietly drawing your awareness inward. However, when building a regular meditation practice, it helps to have the support of a community. If you are new to meditation, you may wonder if you’re succeeding at it. Having a group setting for meditation can help you stay committed, offer comfort, […]