When we are navigating transitional thresholds and expanding beyond our perceived doorway of what is possible, it is normal for our deepest fears and core wounds to surface. As we begin to move beyond the old paradigm of our conditioning, it is natural to contract and reach back towards what was known and familiar. In […]
How to Boost your Meditation with Embodiment
Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I want a catalog of your sensations, your thoughts and emotions. Observing and cataloging is one way to connect with your somatic experience. It’s a core technique in many mindfulness practices. But observing and cataloging is […]