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Nov 18 2013

Go to Sleep! A 10 Minute Guided Meditation

girl can't sleep awake in bed

Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]

Written by Morgan Dix · Categorized: Featured, Guided Meditations, Lifestyle, Science & Research, Stress and Relaxation · Tagged: brainwave entrainment, deep sleep, guided meditation, meditation for sleep, relaxation, tonal track, trouble sleeping

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