Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Daily meditation will help you release that stress and tension, […]
Breathing Exercises to Prepare for Meditation
In this meditation techniques video, Lisa Dawn Angerame demonstrates breathing exercises to help us prepare our bodies for meditation. “Most of the time we’re not paying attention to our breath. The diaphragm muscle separates the belly, our stomach cavity, from our upper body and it gets really shallow during the day. So we take the […]
Richard Gere: Dedicated to Daily Meditation
Hollywood star Richard Gere shares that enlightenment is built in a day-to-day effort with the practice of meditation. In his own words: “The only thing that will get us anywhere on the spiritual path, whether it’s concentration, loving kindness or wisdom that we want to develop, is dedicating ourselves to a daily practice. We take for […]