Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]
Meditation for Kids: A Short Video Guide
Updated February 14, 2014. Wouldn’t you like to share the benefits of meditation with your children? If you sometimes find yourself torn between finding a quiet time to meditate on you own, and spending time with your kids, here’s a way to do both. Watch this ‘meditation for kids’ video (2 mins): The following guide […]