Do you suffer from anxiety or stress? One of the most popular forms of treatment for stress is called Mindfulness-Based Stress Reduction or MBSR. Developed by meditation expert Jon Kabat-Zinn over the course of 35 years at the UMass Medical Center, MBSR has an extensive body of scientific research to document and demonstrate it’s effectiveness. What […]
What is Mindfulness, Really?
Updated February 7, 2014. What is mindfulness? It’s often described as being “in the moment.” Yet it’s much more than that. Watch this short video (1.5 mins) and hear Jon Kabat-Zinn explain the concept of mindfulness. What is Mindfulness? [It’s] the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. BIO: Jon Kabat-Zinn, […]