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May 18 2018

Yes, Fulfillment Is a Path but It’s Also the Goal

Fulfillment is a Path and the Goal

Achievement versus fulfillment? The tension between these two is a contemplation my spiritual activist friend Gibrán Rivera has been exploring, and it got my wheels turning: The drive to grow and to achieve needs to be tempered. It is a good thing. But it comes with a trap. It can lead us to postpone fulfillment. It can lead us to […]

Written by Kenzo An · Categorized: Spirituality · Tagged: benefits of meditation, Fulfillment, how to meditate, meditation, meditation techniques, mindfulness, spiritual awakening, spiritual growth

May 06 2018

The Best Way to Celebrate National Meditation Month

flowers and lights

May marks the start of National Meditation Month 2018. Every day I hear someone say, “I should meditate.” Usually followed by a but (insert your but here). The buts are basically the same. I should meditate, but: It’s too difficult. I don’t have time. I can’t stop my thoughts. As a mentor and meditation teacher, […]

Written by Julie Hunt · Categorized: Habits · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Apr 22 2018

Intuitive Alignment – Reconnecting to Our Intuitive Ground

Intuitive Alignment-Reconnecting to Our Intuitive Ground

As an intuitive mentor, healer, and fellow spiritual explorer, I encounter a lot of individuals who have a longing to be connected to their intuition. They yearn to be in a state of flow and trust in their natural direction and inner wisdom. The ironic thing is most people are already accessing their intuition on […]

Written by Sandra · Categorized: Lifestyle · Tagged: benefits of meditation, guided meditation, how to meditate, Intuitive Alignment, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Apr 08 2018

How Stable Is Your Confidence? Exploring Running, Money, and Stillness

Running, Money, & Stillness

I’ve been meditating daily for about 18 years. I’ve been selling professionally for almost 16 years (I was previously a social worker). I’ve been running as a spiritual practice for 15 years. Typically, these three areas act as a virtuous circle in my life; my activity in one area will energize and inspire novelty in the others, which then reciprocate. But […]

Written by Kenzo An · Categorized: Benefits of Meditation · Tagged: benefits of meditation, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness, running, spiritual practice

Apr 01 2018

Distractions, Distractions Everywhere!

Distractions, Distractions Everywhere!

I run a meditation group at my office twice a week. Not too long ago, someone lamented after a session, “I couldn’t relax, I kept hearing the ticking of the clock – it was so distracting!” While I understand what she was saying, and certainly have had times when I was unable to let go […]

Written by David Eyerman · Categorized: Beginner · Tagged: benefits of meditation, distractions, guided meditation, how to meditate, meditation, meditation for beginners, meditation techniques, mindfulness

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