Everyone knows that meditation can reduce stress and calm your mind, but the many ways that meditation enhances creativity is one of its lesser-known benefits. From liberating you from fixed habits of thought to reducing your need for sleep as you work on your latest masterpiece, there are many ways that practicing meditation can improve […]
Meditation gets ADHD Kids Off Medication
Check out this ABC News clip and interview with two boys, Ryan and Jaden, ADHD diagnosed, who are now virtually off their medications after beginning a meditation practice. The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace […]
Jon Kabat-Zinn on Benefits of Meditation
What are the benefits of meditation? In this video, Jon Kabat-Zinn reminds us how, with meditation, you can transform your life. Meditation is profoundly healing. How? In more ways than we ever thought possible. The benefits of meditation effect all organ systems within the body, as he states in this video: We’re beginning to understand that…including […]