(This is part 2 in a two-part interview with author Barrie Davenport. If you haven’t listened to part 1 yet, you can do so here.) In this second episode of my interview with author and personal coach Barrie Davenport, we explore a topic that is near and dear to my heart: how to build healthy […]
OM 005: Build Confidence and Healthy Habits Through Mindfulness with Author Barrie Davenport (Part 1)
Meditation and mindfulness are amazing tools for extricating yourself from the mire of over-thinking, worry, and anxiety. ~Barrie Davenport I first learned about Barrie Davenport’s work when I picked up her book, Peace of Mindfulness. Very quickly, I could tell that she had put together a powerful and well-researched resource on mindfulness for the modern practitioner. And […]