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Dec 09 2018

Meditation and Anxiety

Meditation and Anxiety

It is becoming more widely known that a meditation practice can be helpful in curbing anxiety. Anxiety generally comes in two forms – a fear-based resistance to some deeper feelings that are arising, and projecting past pain onto the unknown of the future. With practice, meditation can be a powerful practice to help inhibit the […]

Written by David Eyerman · Categorized: Beginner, Guided Meditations · Tagged: anxiety, benefits of meditation, guided meditation, how to meditate, meditation, mindfulness

Jan 08 2014

Meditation for Anxiety: Free Guided Meditation

Meditation for anxiety

Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]

Written by Morgan Dix · Categorized: Guided Meditations, Science & Research, Stress and Relaxation, Techniques · Tagged: anxiety, guided meditation download, meditation download, morgan

Apr 25 2012

Guided Meditation for Stress Relief

Enjoy this guided meditation for stress relief, developed for all levels. Four parts include Relaxation & Breathing, Visualization, Intention & Vocalization, and Gratitude & Love.

Written by About Meditation · Categorized: Guided Meditations, Stress and Relaxation · Tagged: anxiety, guided meditation, reduce stress, stress, stress relief

Apr 03 2012

Got the blues? Try Meditation for Depression

woman depressed

Updated March 14, 2014. Meditation has been shown to reduce stress and anxiety, but it can also be used to fight depression. Mindfulness meditation can help you build your own inner resources and lift yourself into a more positive frame of mind. The following excerpts show how meditation for depression can help you find some […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Lifestyle, Stress and Relaxation · Tagged: anxiety, depression, Meditate to Fight Depression, meditation reduces depression

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