What’s your biggest question about meditation? I bet I can guess. After meditating for 20 years, I’ve learned a lot about mindfulness and meditation. But since I started writing about meditation a year ago, there’s one question that people ask me more than any other. At first it surprised me, but then I realized it’s […]
Why Do You Want To Meditate?
Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]
How To Conquer Anxiety & Negative Thoughts Through Meditation
Do you suffer from anxiety or stress? Does your mind sometimes spiral into a negative nose dive so you feel you can’t break free? If you do, you’re certainly not alone. Anxiety and chronic negative thoughts are two big issues that plague people in our time. And as many people are discovering, meditation can be […]
How to Breathe in Meditation: Finding the Approach that’s Best for You
Do you get distracted by your breath in meditation? A lot of people struggle with this. You’re not alone. So what is the right way to breathe when you meditate? How To Breathe in Meditation There are a few ways to answer this. First, the answer depends on your particular practice. Is it yogic breathing, like pranayama? […]
How To Be Still In Meditation & Why It Will Change Your World
Do you struggle to sit still? I don’t mean just in meditation. I’m talking all the time. If you are like me, impatience and restlessness can creep up on you pretty fast. In the car, waiting in line, sitting at work. Suddenly it’s like everything has to happen RIGHT NOW and you can’t sit still until it’s […]