Primordial Sound Meditation (PSM) technique originates from the ancient Vedic tradition of India. Deepak Chopra, M.D. and David Simon, M.D. revived this authentic process and made it available in a format that can be easily learned and practiced by everyone. Primordial sounds are the basic, most essential sounds of nature. The specific Primordial Sounds that are used in meditation […]
Guided Meditation for Stress Relief
Enjoy this guided meditation for stress relief, developed for all levels. Four parts include Relaxation & Breathing, Visualization, Intention & Vocalization, and Gratitude & Love.
The Power of Mantra
The use of mantra during meditation can have a profound effect not only on your ability to remain focused during your meditation, but also to help you connect to a deeper spirit. This article by Yoga Basics describes the benefit of adding mantra to your meditation routine. A mantra is a word or series of […]
Meditation on the Wisdom of the Elders
Meditation on the Wisdom of the Elders is a collection of wisdom from the masters and sages from throughout the centuries. It is set to majestic scenes, including Japanese gardens and waterfalls. All quotes are from the Award Winning Book, Wisdom of the Elders, by Dr. Bohdi Sanders. Author of seven books, Dr. Sanders studied martial arts […]
The Healing Sound of Meditation: Dr. Gaynor [Video]
Updated April 9, 2014. Music heals. Watch this short video (2 min) about the healing benefits of sound meditation. Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine at the Strang Cancer Prevention Center in New York has developed a program for his cancer patients—biweekly meditation and chant sessions using Tibetan Bowls. Dr Gaynor: Sound […]