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The One Mind Podcast: Meditation, Mindfulness, Health


Join us as we explore the art and science of meditation by speaking one-on-one with aspiring and experienced meditators. Learn about the latest research, and let these stories of transformation fuel and catalyze your own daily practice.


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OM036: Meditation And The Art Of Doing Nothing

OM036: Meditation And The Art Of Doing Nothing

Nov 10 2015

OM035: The Golden Rule of Meditation (Everything You Need To Know)

OM035: The Golden Rule of Meditation (Everything You Need To Know)

Nov 03 2015

OM034: Why This Pro Boxer Meditates Every Single Day

OM034: Why This Pro Boxer Meditates Every Single Day

Oct 27 2015

OM033: Why We Need Silence Much More Than We Think

OM033: Why We Need Silence Much More Than We Think

Oct 20 2015

OM032: Growth & Insight Through Mindfulness-Based Psychotherapy

OM032: Growth & Insight Through Mindfulness-Based Psychotherapy

Oct 14 2015

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