Search Results for: spiritual practice
How To Meditate Course Overview
10 Steps to Becoming a Better Meditator
Can you get better at meditation? Yes, of course you can. Like any skill you want to master, practice makes perfect. And getting better at meditation is one of the best ways you can improve your quality of life. An old friend said it best, “meditation is to life what a good stock is to […]
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Why You Are Struggling in Meditation & 10 Steps to Turn it Around
Are you struggling in meditation? If you are, you’re not alone. It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation. Whether I was falling asleep, losing the plot, dulling out, or just plain forgetting why I was doing it to begin with, […]
