Build A Vibrant Meditation Practice

Pick up a Free Meditation Course to shift from stressed out to instant inner calm.

One Mind Meditation Podcast

Learn from world class teachers, scientists, visionaries, doctors, guides, and experienced meditators.

Meditation Courses

I used to wonder about starting a daily practice of my own and Morgan provided an option that was well-rounded and approachable in such a gently structured space. He was able to weave together poetry, music, and subtle guided shifts of perspective during the daily sessions that allowed room for my mind, body, and spirit to connect and find awareness in itself very naturally and seamlessly. I had epiphanies and dreams coming from a deep place inside of me during this time and they were pivotal in my attempts at releasing old narratives and beliefs. Morgan was also very thoughtful and generous in answering any questions and the group dynamic was so wonderful. As an introvert, it really showed me the power and love possible through an amplified group conscious and I will always be grateful for that. I highly recommend the course to anyone who may be interested. -Grace

I want to thank you for all you have done. …this has been such a blessing to me. I am so excited to use meditation in my daily life. Morgan you have gone above and beyond what I expected. Thank you again for everything. Sincerely. -Wendy

I must say that this was such an incredible experience and I am so thankful to you all. This has opened my mind and led me down such a strong and powerful path in my life. I can truly say that it changed the person I was, and I will never be the same again. I look at things differently, even colors seem brighter to me now. Your layout of the program was spot on and flowed beautifully. -Kayte

This has helped me beyond words! I so appreciate your insight and descriptions and analogies. You are a wonderful teacher, a gift few possess.” -Amy

Thank you so much for the course…I have always wanted to learn how to meditate and found it quite challenging..I am however in the very early stages of your course as I feel the need to flourish in every lesson…I really want to make this work for me…and I’m thoroughly enjoying it! -Michelle

I was struggling to begin my meditation practice. This course got me started, and it inspires me to keep going - I keep listening to the guided meditation audios again and again! Very grounding. I'm finding a new, more peaceful, me. -ANNI K.

This has helped me beyond words! I so appreciate your insight and descriptions and analogies. You are a wonderful teacher, a gift few possess. -AMY

The course was wonderful, it was exactly what I needed at this time in my life. I feel more peace than I can ever remember. I am very thankful for each lesson. -Michael

The course was great, it was varied enough to give you a taste of different styles of meditation and what worked best for you. As a fellow of nearly 60 I have found your meditations very easy to get into. -Chris

I reached the end of the course this week. Can I say a massive thank you as it has helped me no end throughout. I will keep everything I have learnt in mind and definitely refer back time and time again for tips and reminders. A great course that I will definitely recommend to others!! Big love from me!! -Tom

I thought the course was terrific. I recently took a 300 hr yoga teacher training and recommended it to all my fellow trainees to use themselves and share with their students. I believe we are at a tipping point on mindfulness and meditation being accepted and studied more carefully in our society. Not a moment too soon! Thanks very much for the gift of this course. -Ginny

Thank you for the course! It is wonderful. The lessons that I have taken have been very insightful. Meditation has not come easy to me & you are the first person online who has provided steps to work through trying to figure out what to do & what to do with my mind & fidgetiness which I seem to have so much of. -Karen

I found the lessons rang true right away, addressing all my misgivings and resistance with solid, common sense principles. The tenets, tips etc. are very helpful and instructive and I found the articles (which I had time to read) very inspiring. The website is rich and I look forward to supporting my second round with more reading and more meditation. Thank you for this effort. I already feel the beginnings of wakefulness — and I have shared your website with a number of friends already. -Luba

I am so impressed by the meditation mini course, I don’t know whether you have people who seem natural to it, but it was working for me on the first lesson. And it has gotten stronger and better on each one. Letting things be really taught me a lot, there were arguments in my head that I wasn’t concentrating enough, but when the lesson told me to just let the thoughts be, they soon disappeared, because I wasn’t concentrating on them anymore, I was “letting them be”. That was a huge step in it for me. -Adam

The website was advised to me by one of my teachers as I really wasn’t coping well with a lot of things happening in my life. Meditating for around 10 mins a day really really cleared my mind and helped me cope with exams and getting on with my life. I never knew where to start before and this course was perfect so thank you! -Katie

Honestly, I can’t think of anything that I would have added to the course. The most important thing that I got out of the course was to “not make a problem”. That was priceless. I really liked the course and have already recommended it to a friend and will continue to do so in the future. It’s a great introduction. -Arodi

Recent Articles

Quiet the Mind – Tips to Calm a Busy Brain when Meditating

March 25, 2012

Updated January 30, 2014. We’ve all been told to quiet the mind when we meditate, but we also experience some sort of “chatter” in our minds–our thoughts may wander from our worries about the day to our fantasies of tomorrow, […]

proper posture for meditation

Assume the Proper Posture for Meditation

March 23, 2012

Updated February 19, 2014. Tibetan Buddhist teacher, Sogyal Rinpoche says the proper posture for meditation creates a more favorable environment for it. Often, you are instructed to sit comfortably, but what exactly does that mean? Your physical posture can affect your […]

meditation tips

Read This: Expand This Moment

March 23, 2012

Updated January 29, 2014. Considered by some to be one of the most valuable and practical meditation-related titles they’ve read, John Selby’s book, Expand This Moment, invites us to stop and take time to enjoy the “right now”. In an excerpt […]

Subscribe to receive updates and immediate access to the Meditation for Life Course