I’ve had many clients come in my office and in speak on how the current political and social climate is affecting them either directly or indirectly. Regardless of their individual beliefs, the seemingly endless and omnipresent conflict is wearing them down. Many clients want to retreat into their own worlds, and cut themselves off from […]
Accessing Unlimited Possibility
Possibility is a powerful word. Whenever we say something is possible it means it can happen. It is real. Reality is defined by what is possible and what is not possible. Changing our reality means changing what is possible. Our sense of self is created out of the ideas that we hold about who we […]
Patience is Action
Patience does not come easy to me. I’m a sales professional for a consulting firm and avid marathoner: two worlds where success is equated to time and every number counts. A million dollars loses its value if it’s earned over two years instead of one; 26.2 miles ran in two hours versus three separates the Olympian […]
How to Boost your Meditation with Embodiment
Are you in your body? Pause and examine your experience. Right now. Before reading further. I don’t mean that I want a catalog of your sensations, your thoughts and emotions. Observing and cataloging is one way to connect with your somatic experience. It’s a core technique in many mindfulness practices. But observing and cataloging is […]
Meditation Made Easy
Can you learn to do nothing at all? In my work I really try to make meditation as easy as possible for everyone. That is not because I lack appreciation for the profound depth and profundity of this practice – in fact quite the opposite. I realize that true meditation means simply resting in the […]