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May 24 2012

10 Positive Reasons to Meditate Daily

Daily meditation

Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Daily meditation will help you release that stress and tension, […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Featured, Science & Research, Stress and Relaxation · Tagged: daily meditation, how to meditate, meditation for beginners, why meditate

May 24 2012

Dalai Lama Wins $1.7 Million Prize – Then Gives It Away!

“Can compassion be trained or taught?” has been the basis of many decades of research and study by Tenzin Gyatso, 76, the 14th Dalai Lama. Tenzin is believed to be the reincarnation of an ancient Buddhist leader who epitomized compassion and today’s gracious act of compassion fortified that belief. The Templeton Prize, founded in 1972 by the […]

Written by About Meditation · Categorized: Spirituality · Tagged: Dalai Lama, Mind & Life Institute, Sir John Templeton, Tenzin Gyatso, The Art of Happiness, The Templeton Prize, The Universe in a Single Atom: The Convergence of Science and Spirituality

May 23 2012

Mindful Parenting: Happy Parents, Happy Children

dad-holds-kids-field-of-flowers

Kristina Lukawska teaches parents and caregivers to help children realize their full potential. It is often said that it takes a village to raise a child, but mothers and fathers nonetheless play an undeniable, crucial role in a child’s development. In her welcome new guide, Happy Parents – Happy Children: Practical Guide for Parents (published by Balboa […]

Written by About Meditation · Categorized: Lifestyle · Tagged: happy parents happy children, kristina lukawska, mindful parenting, mindfulness

May 23 2012

Experience the Meditative Power of a Sedona Vortex

  Sedona, Arizona, was once named by USA Today as the most beautiful place on the planet. And it’s no secret, Sedona has a stunningly gorgeous natural landscape. However, many people flock to Sedona for it’s metaphysical properties, especially the vortexes. Vortexes are areas that have highly concentrated energies conducive to prayer, meditation and healing. Watch […]

Written by About Meditation · Categorized: Lifestyle · Tagged: arizona, meditation travel, sedona, sedona arizona, vortex, vortex meditation sites

May 23 2012

How to Meditate with Your Dog

James Jacobson had an epiphany years ago. He realized that the key of meditation is being totally in the moment, and that by this description, his dogs were meditating…a lot! He is the author of “How to Meditate with Your Dog”, a book that landed him on tv with Jay Leno and on CNN. Try this […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Lifestyle · Tagged: dog meditation, how to meditate with your dog, meditate with your dog

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