This profound meditation will balance your chakras in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone’s busy life. This video blends powerful chakra imagery created by the artist Lahrinda with Goldman’s chanting of the sacred vowels to resonate with and awaken your energy centers. This video does a […]
The Power of Mantra
The use of mantra during meditation can have a profound effect not only on your ability to remain focused during your meditation, but also to help you connect to a deeper spirit. This article by Yoga Basics describes the benefit of adding mantra to your meditation routine. A mantra is a word or series of […]
Guided Meditation with Deepak Chopra
This ocean guided meditation with Deepak Chopra is about looking to the natural beauty of the world as a way to discover your own inner beauty. Here you will feel your sense of connection and comfort to all of nature, experiencing the Oneness of All that Is. Joy is a return to the deep harmony […]
Techniques: Meditate Like a Cat
Meditate like a cat! Take a bit of advice from a cool, calm cat to help you feel happy and loved: There’s something I really don’t understand about humans. A lot of you seem uptight, frazzled, frustrated… even angry at each other. Why can’t you be more like me?! Ya don’t see me being all pretentious, walking around […]
Be More Mindful…One Step at a Time
Walking meditation is a valuable form of mental training that builds awareness, serenity and improves concentration. It can expand your meditative practice to entirely new levels of insight! When practicing a walking meditation, the object of your attention should be the actual process of walking itself, paying close attention to the physical act of placing […]