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Apr 18 2012

Chakras: 7 Minute Tune Up

This profound meditation will balance your chakras in only 7 minutes! Healing Sounds pioneer Jonathan Goldman has created this new sound experience to enhance everyone’s busy life. This video blends powerful chakra imagery created by the artist Lahrinda with Goldman’s chanting of the sacred vowels to resonate with and awaken your energy centers. This video does a […]

Written by About Meditation · Categorized: Chakra Meditation · Tagged: 7 chakras, chakra, chakra healing, healing sounds

Apr 18 2012

The Power of Mantra

woman meditate lake

The use of mantra during meditation can have a profound effect not only on your ability to remain focused during your meditation, but also to help you connect to a deeper spirit. This article by Yoga Basics describes the benefit of adding mantra to your meditation routine. A mantra is a word or series of […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Stress and Relaxation, Techniques · Tagged: adding mantra to meditation, benefits of mantra, effects of mantra, mantra meditation, the power of mantra, what is mantra meditation

Apr 18 2012

Guided Meditation with Deepak Chopra

This ocean guided meditation with Deepak Chopra is about looking to the natural beauty of the world as a way to discover your own inner beauty. Here you will feel your sense of connection and comfort to all of nature, experiencing the Oneness of All that Is. Joy is a return to the deep harmony […]

Written by About Meditation · Categorized: Guided Meditations · Tagged: chopra, deepak chopra, guided meditation, mindfulness, nature meditation, Ocean Meditation, wild divine

Apr 17 2012

Techniques: Meditate Like a Cat

Meditate like a cat

Meditate like a cat! Take a bit of advice from a cool, calm cat to help you feel happy and loved: There’s something I really don’t understand about humans. A lot of you seem uptight, frazzled, frustrated… even angry at each other. Why can’t you be more like me?! Ya don’t see me being all pretentious, walking around […]

Written by About Meditation · Categorized: Practice Tips · Tagged: cat pose, how to be more like a cat, meditate like a cat, yoga like a cat

Apr 16 2012

Be More Mindful…One Step at a Time

walking meditation

Walking meditation is a valuable form of mental training that builds awareness, serenity and improves concentration. It can expand your meditative practice to entirely new levels of insight! When practicing a walking meditation, the object of your attention should be the actual process of walking itself, paying close attention to the physical act of placing […]

Written by About Meditation · Categorized: Beginner, Benefits of Meditation, Techniques · Tagged: meditate in motion, meditate while walking, mindful walking, movement meditation, moving meditation, walking meditation

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