Mindfulness, as explained by Jon Kabat-Zinn, a renowned mindfulness meditation teacher, “means paying attention in a particular way; on purpose, in the present moment, and nonjudgementally.” In other words, it is a conscious direction of our awareness. To be mindful, one must be purposely aware of oneself. Michelle Fajkus of Elephant Journal describes the four foundations of […]
2 Ways to Meditate Anytime, Anywhere
You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]
Developing Inner Power through Positive Thinking
This guided meditation to develop inner power helps us to create a new positive sense of self through which we can transform our vision and therefore the world. With inner strength and clarity, we are able to free ourselves from the negative influences imposed on us by external sources, as well as by our own weak thoughts, and […]
How to Pronounce Om Properly
Make sure you know how to pronounce om properly to achieve maximum results. The OM or AUM sound navigates chakra energy through your left (A) channel, right (U) channel and centers your energy through the center (M) channel. It helps to achieve effortless meditation state. If you ever wondered why monks or any other group […]
5 Reasons Guys Should Do Yoga
Are you a guy who’s been wondering if yoga is a good fit for you? If you’re on the fence about yoga, check out this article by Jason Wachob of MindBodyGreen, in which he tells us why he got into it in the first place and his top five reasons guys should be practicing yoga. 1. […]