I was first introduced to meditation through a book on martial arts. Kneeling on the floor of my bedroom as a teenager, I did my best to follow the book’s instructions, closing my eyes and attempting to visualize a bright, perfect sphere of light. I was only able to do it for a minute or […]
Meditation is Like Giving a Hug…
Right Now, Stop
How to Meditate Properly: 5 Hidden Signs of Your Success
Meditation is deceptively simple. Yet most of us approach this practice with preconceived ideas about how to do it. So learning how to meditate properly can be hard, but with a few helpful tips, you can avoid pitfalls and save time. As with anything we want to excel at, it takes dedicated practice to achieve […]
