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Nov 08 2014

How To Master The Art of Being Alone

man meditates alone

“All men’s miseries derive from not being able to sit in a quiet room alone.” – Blaise Pascal Do you ever feel lonely? Who doesn’t? We’re mammals after all and we were made to touch, dream, and be together. The older I get, the more true that feels to me. But we live in a […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Lifestyle

Nov 01 2014

How To Quiet Your Mind In Meditation

What’s your biggest question about meditation? I bet I can guess. After meditating for 20 years, I’ve learned a lot about mindfulness and meditation. But since I started writing about meditation a year ago, there’s one question that people ask me more than any other. At first it surprised me, but then I realized it’s […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Lifestyle, Stress and Relaxation

Oct 25 2014

Pay Attention. What Are You Putting In Your Head?

paint-hands

Do you take good care of your mind? Are you nourishing your awareness? And how, exactly, do you do that anyways? We all know that there are huge industries devoted to taking care of your physical fitness, your diet, and your appearance. And those things are important and have a big effect on your quality […]

Written by Morgan Dix · Categorized: Benefits of Meditation, Featured, Lifestyle, Spirituality

Oct 12 2014

Why Do You Want To Meditate?

woman thinking about meditation

Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]

Written by Morgan Dix · Categorized: Beginner, Benefits of Meditation, Featured, Lifestyle, Science & Research, Spirituality, Stress and Relaxation

Oct 08 2014

Top 3 Deepak Chopra Meditation Videos

Deepak Chopra Meditation

Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web. We did a little research and pulled together some of our favorite guided meditations from Dr. Deepak Chopra, with a short summary and some reflections on each. One thing to note starting out, […]

Written by Morgan Dix · Categorized: Featured, Guided Meditations, Techniques · Tagged: deepak chopra guided meditation, deepak chopra meditation, morgan

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