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Mar 31 2016

Tantra, Non-Duality, & The Practice Of No Problem

What is Tantra? I’ve noticed there’s some confusion about this. So here’s a simple way to think about it. In the East, Tantra is any spiritual path whose goal is to bring about the direct recognition of the immediate availability of our boundless nature. Tantric paths do not see the world, the mind, or anything else […]

Written by Jeff Carreira · Categorized: Spirituality, Techniques

Mar 28 2016

OM057: David Gelles, NYT Reporter and Author of Mindful Work

MINDFUL WORK: How Meditation Is Changing Business from the Inside Out

A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.

Written by Morgan Dix

Mar 28 2016

OM056: Guided Meditation For Stress Relief

Guided Meditation For Stress and Relaxation

Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential election. Several of you requested an abbreviated version of that guided meditation, without the prelude and commentary. So this guided meditation for stress and relaxation will ground […]

Written by Morgan Dix

Mar 24 2016

How to Prepare for Meditation: 9 Ways to Ground Yourself

roots of tree light shining

Do you know how to prepare for meditation? We’ve all been told to ground ourselves, but have you ever thought about what that actually means? “Feel your roots grow into the ground.” “Feel heavy in your pelvis.” “Sink into the support beneath your body.” All of these instructions make sense—sorta. Grounding is a basic and […]

Written by Julia Rymut · Categorized: Beginner, Stress and Relaxation, Techniques

Mar 22 2016

OM055: Guided Meditation For Election Stress

Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was polarizing and vitriolic. The deeper I got into it, the more angry and stressed out I felt. It seemed to […]

Written by Morgan Dix

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