What is Tantra? I’ve noticed there’s some confusion about this. So here’s a simple way to think about it. In the East, Tantra is any spiritual path whose goal is to bring about the direct recognition of the immediate availability of our boundless nature. Tantric paths do not see the world, the mind, or anything else […]
OM057: David Gelles, NYT Reporter and Author of Mindful Work
A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.
OM056: Guided Meditation For Stress Relief
Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential election. Several of you requested an abbreviated version of that guided meditation, without the prelude and commentary. So this guided meditation for stress and relaxation will ground […]
How to Prepare for Meditation: 9 Ways to Ground Yourself
Do you know how to prepare for meditation? We’ve all been told to ground ourselves, but have you ever thought about what that actually means? “Feel your roots grow into the ground.” “Feel heavy in your pelvis.” “Sink into the support beneath your body.” All of these instructions make sense—sorta. Grounding is a basic and […]
OM055: Guided Meditation For Election Stress
Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was polarizing and vitriolic. The deeper I got into it, the more angry and stressed out I felt. It seemed to […]