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Apr 21 2016

How Practicing Mindfulness Meditation Leads to Increased Well-being

practicing mindfulness meditation

This post originally appeared on Mindful.org. How does practicing mindfulness meditation lead to increased well-being? There is a lot of research conveying mindfulness meditation’s positive impact upon psychological well-being. In fact, a vast literature of controlled studies has found that mindfulness meditation is related to improved mental health across a variety of disorders, including different anxiety disorders, […]

Written by Jennifer Wolkin · Categorized: Benefits of Meditation, Techniques

Apr 18 2016

OM060: Visiting Rumi’s Tomb & The Sufi Way (Part 2)

the sufi way

If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please start here. What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he […]

Written by Morgan Dix

Apr 11 2016

OM059: How To Practice Sufi Meditation (Part 1)

How to Practice Sufi Meditation with Tom Bershad

What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he formally took up Transcendental Meditation (TM) in the early ’70s. Now, over 40 years later, he’s logged thousands of hours of meditation. But for […]

Written by Morgan Dix

Apr 07 2016

How (And Why) To Say Yes To Negative Emotions

woman emotions

We say “no” all the time. Sometimes we do so subtly, as a way to deny an emotion, swallow our words, or feel the disgust of “Ugh! Not that again!” I don’ think I’m alone in this. No one likes to feel things which are uncomfortable…especially negative emotions. I was reminded of this recently when I made a […]

Written by David Eyerman · Categorized: Benefits of Meditation, Lifestyle, Stress and Relaxation

Apr 04 2016

OM058: 100 Days Of Meditation With Gibran Rivera

Gibran Rivera

Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 100 days of meditation. In truth, that’s not all that strange for Gibran. He’s walked a meditation-based spiritual path for more than a decade. Instead, what’s interesting is […]

Written by Morgan Dix

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