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May 12 2016

Love, Healing, and the Spiritual Journey Home

I believe that spiritual growth, under the right conditions, is as natural as breathing. And the conditions of our world are the perfect conditions for spiritual growth. The person you are right now, with all of your challenges and strengths, pain and joys, failures and victories, is the perfect person for the journey ahead. And […]

Written by Jeff Carreira · Categorized: Spirituality

May 11 2016

OM063: The Science & Psychology Of Flow States with Dr. Greg Cartin

psychology of flow states

What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it’s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when […]

Written by Morgan Dix

May 05 2016

How to Meditate When You Are in Pain

A few years ago, I herniated a disc. Of course, everyone knows that disc issues are painful but from my experience, nothing can describe what it actually feels like. It started with an ache in my back. Then there were shooting pains down my leg. Once when I tried to stand, I almost fainted. I’d […]

Written by Julia Rymut · Categorized: Beginner, Lifestyle

May 03 2016

OM062: 95 Year Old Yogi On The Joys of Life, Death, & Meditation

95 year old yogi joe gifford

By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford A 95 Year Old Yogi Do you fear […]

Written by Morgan Dix

Apr 26 2016

OM061: The Real Reason I Started Meditating

What is the difference between meditation and mindfulness? Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. It was an honor to join Harry on his show. We explore the importance of meditation teachers and mentors, the power of going on silent retreat, […]

Written by Morgan Dix

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