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Mar 23 2012

Read This: Expand This Moment

meditation tips

Updated January 29, 2014. Considered by some to be one of the most valuable and practical meditation-related titles they’ve read, John Selby’s book, Expand This Moment, invites us to stop and take time to enjoy the “right now”. In an excerpt from his Amazon page, Selby remarks, I’m of cattle ranching origins in California and Arizona, […]

Written by About Meditation · Categorized: Spirituality · Tagged: books about meditation, expand this moment, john selby

Mar 19 2012

6 Meditation Timers to Help Go Deeper

meditation timers

Updated January 28, 2014. Meditation timers are the easiest way to help you reach deep states of meditation quickly. You can use one of the free online meditation timers below to help you to let go, without having to worry about the passing of time. How do Meditation Timers Help? Meditate anytime you have, even during the […]

Written by About Meditation · Categorized: Uncategorized · Tagged: deep trance, meditation, Meditation timers

Mar 19 2012

9 Top Retreats for the Inner Journey of a Lifetime

Updated on January 27, 2014.   Considering going on a meditation retreat? Do you desire a more meaningful travel experience? One in which you renew your body, mind and spirit. And where you experience personal growth, or take an “inward” journey among serene and beautiful scenery? It’s impossible to deny the benefits of a holiday […]

Written by About Meditation · Categorized: Uncategorized · Tagged: meaningful travel, meditation retreat, meditation vacation, yoga retreat

Jan 21 2012

Do I Need A Meditation Chair?

Meditation chair

Have you been wondering if a meditation chair is right for you? Here’s a quick tour of why you might need a meditation chair and what different types are available. Why use a meditation chair? Meditating is hard work. Don’t believe me? Try sitting still for half an hour on the floor. Going away on a Meditation Retreat sounds […]

Written by About Meditation · Categorized: Beginner · Tagged: meditation chair, meditation cushion, meditation style, sitting meditation

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