Updated January 29, 2014. Considered by some to be one of the most valuable and practical meditation-related titles they’ve read, John Selby’s book, Expand This Moment, invites us to stop and take time to enjoy the “right now”. In an excerpt from his Amazon page, Selby remarks, I’m of cattle ranching origins in California and Arizona, […]
6 Meditation Timers to Help Go Deeper
Updated January 28, 2014. Meditation timers are the easiest way to help you reach deep states of meditation quickly. You can use one of the free online meditation timers below to help you to let go, without having to worry about the passing of time. How do Meditation Timers Help? Meditate anytime you have, even during the […]
9 Top Retreats for the Inner Journey of a Lifetime
Updated on January 27, 2014. Considering going on a meditation retreat? Do you desire a more meaningful travel experience? One in which you renew your body, mind and spirit. And where you experience personal growth, or take an “inward” journey among serene and beautiful scenery? It’s impossible to deny the benefits of a holiday […]
Do I Need A Meditation Chair?
Have you been wondering if a meditation chair is right for you? Here’s a quick tour of why you might need a meditation chair and what different types are available. Why use a meditation chair? Meditating is hard work. Don’t believe me? Try sitting still for half an hour on the floor. Going away on a Meditation Retreat sounds […]