Do you take good care of your mind? Are you nourishing your awareness? And how, exactly, do you do that anyways? We all know that there are huge industries devoted to taking care of your physical fitness, your diet, and your appearance. And those things are important and have a big effect on your quality […]
Why Do You Want To Meditate?
Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]
You’re A Master At Meditation, You Just Don’t Know It Yet
What if I were to tell you that you’re a master at meditation already, but you just don’t know it yet? Would you believe me? Or would you roll your eyes and say that I’m crazy? I think I can guess which one. There’s a lot of buzz about mindfulness and meditation right now. It’s […]
The Most Important Thing You Can Learn From Meditation
Do you ever stop? I mean really and completely just stop everything you’re doing just to be still? What would happen if you did that right now? Can you imagine? If you’re at all like me, daily life can be a little like strapping into a roller coaster with a double breasted seat belt harness as […]
How Does Meditation Improve Your Relationships?
Do you ever get in disagreements with your significant other? I do. Does it cause friction and tension in your relationship? It definitely does in mine. And as I get older, this seems less surprising to me. I mean, most of us spend a lot of time with our partner. You go to sleep and […]