What’s your biggest question about meditation? I bet I can guess. After meditating for 20 years, I’ve learned a lot about mindfulness and meditation. But since I started writing about meditation a year ago, there’s one question that people ask me more than any other. At first it surprised me, but then I realized it’s […]
Why Do You Want To Meditate?
Why do you want to meditate? Do you really know? If you want to get results, it’s important to understand why you’re actually meditating to begin with. People come to meditation for lots of reasons. I think most of those reasons are wholesome and valid. But understanding why you want to meditate can help you […]
You’re A Master At Meditation, You Just Don’t Know It Yet
What if I were to tell you that you’re a master at meditation already, but you just don’t know it yet? Would you believe me? Or would you roll your eyes and say that I’m crazy? I think I can guess which one. There’s a lot of buzz about mindfulness and meditation right now. It’s […]
The Most Important Thing You Can Learn From Meditation
Do you ever stop? I mean really and completely just stop everything you’re doing just to be still? What would happen if you did that right now? Can you imagine? If you’re at all like me, daily life can be a little like strapping into a roller coaster with a double breasted seat belt harness as […]
How To Conquer Anxiety & Negative Thoughts Through Meditation
Do you suffer from anxiety or stress? Does your mind sometimes spiral into a negative nose dive so you feel you can’t break free? If you do, you’re certainly not alone. Anxiety and chronic negative thoughts are two big issues that plague people in our time. And as many people are discovering, meditation can be […]