Is there an ideal time to meditate? In truth, meditation can happen any time. It’s possible to practice morning, noon, or night. I find that I drop into meditative awareness at the most unexpected moments. You Can Meditation Any Time of Day You never know what can trigger it. It can be the play of light reflecting […]
How To Be Still In Meditation & Why It Will Change Your World
Do you struggle to sit still? I don’t mean just in meditation. I’m talking all the time. If you are like me, impatience and restlessness can creep up on you pretty fast. In the car, waiting in line, sitting at work. Suddenly it’s like everything has to happen RIGHT NOW and you can’t sit still until it’s […]
How to Beta Test Your Meditation Practice in 6 Simple Steps
Are you having trouble starting a meditation practice? Or maybe you’ve started a few times but you just couldn’t get it to stick? You’re definitely not alone. More people have less time than ever before. We are all doing more, doing it faster, and with our smartphones, we are filling our heads with more information […]
When Is It Too Late for You to Start Meditating?
It happened in slow motion. I was flying through the air. My motorcycle helmet skidded down the highway. I was a million miles from home. Studying on the other side of the world in Australia and living with two strangers in a foreign town. My roommate and I had an argument. There were red faces […]
Why You Are Struggling in Meditation & 10 Steps to Turn it Around
Are you struggling in meditation? If you are, you’re not alone. It took me around 10 years meditating 2 hours every day before the balance shifted from chronic struggle to steady state meditation. Whether I was falling asleep, losing the plot, dulling out, or just plain forgetting why I was doing it to begin with, […]