Go to Sleep! A 10 Minute Guided Meditation
Do you have trouble sleeping? Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep. But there’s good news. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. And guided meditations like this one are a useful and effective meditation tool. […]
If You Have Time to Breathe…
Am I Meditating Correctly?
Are you making progress with your meditation? You may not be sure you’re meditating correctly, if you’re new to the practice. One thing that will help is to strengthen your ability to notice and appreciate small changes. Check out these signs of progress in meditation by the folks at WildMind: Other people noticing that you are […]
Jon Kabat-Zinn on Benefits of Meditation
What are the benefits of meditation? In this video, Jon Kabat-Zinn reminds us how, with meditation, you can transform your life. Meditation is profoundly healing. How? In more ways than we ever thought possible. The benefits of meditation effect all organ systems within the body, as he states in this video: We’re beginning to understand that…including […]