Recently I was deep in meditation practice, letting go of everything that passed across the screen of my consciousness. There were all sorts of very interesting things emerging in the fertile field of my awareness, but because I was meditating, I had resolved to let it all go. How Do You Meditate I practice a […]
Meditation For Health & Vitality
What is the real source of health? Is it the food we eat and the amount of sleep and exercise we get? Of course, but is there more to it? A Free Guided Meditation In this powerful and free guided meditation, meditation teacher and health expert Katherine Miller answers that question by taking you on […]
Meditation for Anxiety: Free Guided Meditation
Life in the 21st century is moving fast. And with it, our stress levels are increasing as we try and keep pace. It’s no surprise then that stress and anxiety are big issues for many of us. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. That’s […]
A Hidden Well of Joy: Free Guided Meditation
All of us need to connect with the deepest parts of ourselves on a regular basis. It’s here, in our own depths, where we discover our most authentic selves. It’s where the best parts of us live, and we all have the capacity to discover and develop from that still deep center. A Free Guided […]
A Little Known Secret about Sex and Meditation
Sex and Meditation When I first started meditating, I never thought that sex was going to play such an important role in my practice. Surprisingly, the sexual impulse has been the most powerful catalyst in helping me to see through the veil of the mind and establish a rich meditation practice. Indeed, there is new […]