Do you find it challenging to meditate? Do you fall asleep sometimes and struggle to find the peace you’re looking for? Why is meditation so hard? These are the questions that kicked off part one of this two part blog series exploring the challenge of meditation. Let’s pick up where the previous post left off and explore […]
Why Is Meditation So Damn Hard? (Part 1)
Who ever said meditation was easy? Have you ever wondered why you can’t quiet your mind? Are you frustrated that it churns out non-sense, stress, and anxiety faster than snowflakes in a blizzard? Do you get frustrated when you sit down to meditate and suddenly the volume in your head goes to 11? You’re not alone. […]
How to Breathe in Meditation: Finding the Approach that’s Best for You
Do you get distracted by your breath in meditation? A lot of people struggle with this. You’re not alone. So what is the right way to breathe when you meditate? How To Breathe in Meditation There are a few ways to answer this. First, the answer depends on your particular practice. Is it yogic breathing, like pranayama? […]
What Is the Best Time of Day for You to Meditate?
Is there an ideal time to meditate? In truth, meditation can happen any time. It’s possible to practice morning, noon, or night. I find that I drop into meditative awareness at the most unexpected moments. You Can Meditation Any Time of Day You never know what can trigger it. It can be the play of light reflecting […]
This Is One Approach to Meditation You Can’t Mess Up
Are you looking for a fool-proof approach to meditation? It’s not always easy. There are more meditation techniques than sand crystals in a Tibetan sand mandala. So it can be intimidating to know where to start. Where should you begin? Maybe you haven’t found the silver bullet yet. That one technique that lets your mind and soul […]