Do you ever get in disagreements with your significant other? I do. Does it cause friction and tension in your relationship? It definitely does in mine. And as I get older, this seems less surprising to me. I mean, most of us spend a lot of time with our partner. You go to sleep and […]
How To Conquer Anxiety & Negative Thoughts Through Meditation
Do you suffer from anxiety or stress? Does your mind sometimes spiral into a negative nose dive so you feel you can’t break free? If you do, you’re certainly not alone. Anxiety and chronic negative thoughts are two big issues that plague people in our time. And as many people are discovering, meditation can be […]
How To Accept Everything & Stop Struggling In Meditation
Do you struggle against life or do you accept it as it is? I know, that’s a big question. You can’t really answer it with a simple yes or no. But it’s an important question to be clear about when you meditate. And when it comes to your own sense of fulfillment in life, it’s […]
5 Ways That Meditation Makes You Happy
Are you happy? I mean, really happy? What do you think of when you imagine happiness? For me, I think of people smiling and laughing in a beautiful place with their friends. Everyone is attractive, self-assured, and glossy. Generally, that’s what comes to mind when I think “happy”. But what is happiness really? Isn’t […]
5 Reasons Why You Should Start Practicing Mindfulness Right Now
Mindfulness is everywhere right now. But do you know what it actually is? Like many things that get press coverage and go mainstream, it’s easy to think you know all about it. But what if, like most people, you’re still not clear what the profound benefits of mindfulness actually are? And what if those benefits […]