What is the difference between meditation and mindfulness? Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. It was an honor to join Harry on his show. We explore the importance of meditation teachers and mentors, the power of going on silent retreat, […]
OM060: Visiting Rumi’s Tomb & The Sufi Way (Part 2)
If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please start here. What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he […]
OM059: How To Practice Sufi Meditation (Part 1)
What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he formally took up Transcendental Meditation (TM) in the early ’70s. Now, over 40 years later, he’s logged thousands of hours of meditation. But for […]
OM058: 100 Days Of Meditation With Gibran Rivera
Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 100 days of meditation. In truth, that’s not all that strange for Gibran. He’s walked a meditation-based spiritual path for more than a decade. Instead, what’s interesting is […]
OM057: David Gelles, NYT Reporter and Author of Mindful Work
A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.