Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He’s also a regular contributor here at Aboutmeditation.com. In this episode of the One Mind Podcast, we unpack the core themes from some of Kenzo An’s most recent blog posts including: The transforming power of meditation. How solo retreats […]
OM073: Do You Know What You’re Thinking?
Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive or unoriginal? One of the biggest things meditation can help you with is becoming aware of your habits of thought. Through regular and consistent practice, we slowly but surely lift up and out of the […]
OM072: What’s Your Morning Routine?
How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It’s an important question and one that I think about a lot. I am a huge fan of morning routines. And the thing is, if you’re interested in change. If you’re […]
How To Manage Stress Through Meditation & Mindfulness
Stress is a killer. The science is clear. With all our success and achievement, there is an invisible cost. Our physical, emotional and psychological health take a beating over time. And sometimes there is no return. Stress is also addictive. Just like caffeine is the magic ingredient that powers our love for coffee, chronic stress […]
OM044: New Year Guided Meditation on Mindful Presence
In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses. Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five […]