We understand everything through metaphors and falling in love is the perfect metaphor to understand the practice of meditation. Language is a system that uses metaphors to clarify and reveal different aspects of reality. Words point to things or experiences. Generally we assume that the language we use to describe things doesn’t affect what they […]
Love, Healing, and the Spiritual Journey Home
I believe that spiritual growth, under the right conditions, is as natural as breathing. And the conditions of our world are the perfect conditions for spiritual growth. The person you are right now, with all of your challenges and strengths, pain and joys, failures and victories, is the perfect person for the journey ahead. And […]
Tantra, Non-Duality, & The Practice Of No Problem
What is Tantra? I’ve noticed there’s some confusion about this. So here’s a simple way to think about it. In the East, Tantra is any spiritual path whose goal is to bring about the direct recognition of the immediate availability of our boundless nature. Tantric paths do not see the world, the mind, or anything else […]
You’re Doing This Meditation Practice Right Now (Even If You Don’t Know It)
Have you heard of a meditation practice you can’t do wrong? The meditation practice that I am introducing is the simplest thing you can possibly do. In fact it is so simple that you are already doing it right now without realizing it. You have been doing it for as long as you’ve been alive and […]
Problem Free Meditation System Part 3
How do you apply meditation in your daily life? Thank you for your enthusiastic response to Parts 1 & 2 in our series of videos on the Problem Free Meditation System. In our last video, meditation teacher Jeff Carreira answered two popular questions from our recent survey: “What Is Meditation?” and “How Do You Quiet Your Mind?” Today, Jeff […]