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Nov 16 2013

Visualization: How to Ground & Center

visualization meditation

Some people seem to have a stability or peace to them that keeps them from getting out of control, or carried away. There are a variety of ways to reach that state, and this is one of them. “Grounding and centering” is a visualization and meditation exercise you can use to focus yourself on the present […]

Written by About Meditation · Categorized: Guided Meditations, Stress and Relaxation · Tagged: ground and center, meditation to be grounded, visualization

Nov 15 2013

Practicing Meditation Is Like Breathing

breathe

“Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe… Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will […]

Written by About Meditation · Categorized: Meditation Quotes

Nov 14 2013

The 4 Foundations of Mindfulness

Mindfulness, as explained by Jon Kabat-Zinn, a renowned mindfulness meditation teacher, “means paying attention in a particular way; on purpose, in the present moment, and nonjudgementally.” In other words, it is a conscious direction of our awareness. To be mindful, one must be purposely aware of oneself. Michelle Fajkus of Elephant Journal describes the four foundations of […]

Written by About Meditation · Categorized: Techniques · Tagged: buddhism, dharma, mindfulness

Nov 14 2013

2 Ways to Meditate Anytime, Anywhere

still lake blue sky white clouds

You may meditate regularly and have found the profound benefits of relaxation and stress reduction associated with meditation practice. But there might be times when stress still gets the best of you and you just wish you could get back to your cushion to settle down. You may not be able to stop and meditate, […]

Written by About Meditation · Categorized: Beginner, Guided Meditations, Stress and Relaxation, Techniques · Tagged: guided meditation, how to meditate, Meditate at work, meditation techniques, quick meditation, visualization

Nov 13 2013

Developing Inner Power through Positive Thinking

This guided meditation to develop inner power helps us to create a new positive sense of self through which we can transform our vision and therefore the world. With inner strength and clarity, we are able to free ourselves from the negative influences imposed on us by external sources, as well as by our own weak thoughts, and […]

Written by About Meditation · Categorized: Guided Meditations · Tagged: brahma kumaris, guided meditation, inner power, positive thinking

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