James Jacobson had an epiphany years ago. He realized that the key of meditation is being totally in the moment, and that by this description, his dogs were meditating…a lot! He is the author of “How to Meditate with Your Dog”, a book that landed him on tv with Jay Leno and on CNN. Try this […]
Matrix Energetics: When Healing is Transformation!
Matrix Energetics is a teachable phenomenon. It claims to not “heal” anything. But like magic, the results of a session are sometimes astonishing. So astonishing that the result is often pooh-poohed as coincidence or a parlor trick. According to those who have received a Matrix Energetics sessions, the healing and changes appear to be real. […]
Thich Nhat Hanh’s Tea Meditation with Oprah
As part of her “Super Soul Sunday” series, The Oprah Winfrey Network aired Oprah’s interview with noted Zen teacher, writer and activist Thich Nhat Hanh on Sunday, May 6. On the show, he led Oprah through a tea meditation, explaining how simply sipping tea can be an exercise in mindfulness. “So when you pick up […]
About Sufi Meditation
Sufi is a mystical tradition of Islam that is difficult to define. Carl Ernst writes: “In Arabic and Persian, there are dozens of terms for Muslim mystics with distinct and sometimes conflicting meanings, all of which are subsumed by the English word ‘Sufism’. In the Muslim world, there are multiple vocations, experiences and attitudes that […]
How to Achieve Deep Meditation
Unlock the power of your mind, lower stress levels, and attain a new sense of calm with the practice of deep meditation.