Most of us know that daily meditation is “good for you”, but what are the reasons to do it every day? Most people experience stress and tension every day from work, school, their relationships… All this harms the body, the mind and the quality of life. Daily meditation will help you release that stress and tension, […]
Mindfulness with Mustangs
The important key to meditation is not necessarily how you practice it, but that it facilitates an opportunity for you to be with yourself, to learn about yourself, and to heal in the process. A group in Boulder, Colorado, is using equine therapy to practice mindfulness and meditation to help those veterans suffering from Post […]
Dalai Lama Wins $1.7 Million Prize – Then Gives It Away!
“Can compassion be trained or taught?” has been the basis of many decades of research and study by Tenzin Gyatso, 76, the 14th Dalai Lama. Tenzin is believed to be the reincarnation of an ancient Buddhist leader who epitomized compassion and today’s gracious act of compassion fortified that belief. The Templeton Prize, founded in 1972 by the […]
Mindful Parenting: Happy Parents, Happy Children
Kristina Lukawska teaches parents and caregivers to help children realize their full potential. It is often said that it takes a village to raise a child, but mothers and fathers nonetheless play an undeniable, crucial role in a child’s development. In her welcome new guide, Happy Parents – Happy Children: Practical Guide for Parents (published by Balboa […]
Experience the Meditative Power of a Sedona Vortex
Sedona, Arizona, was once named by USA Today as the most beautiful place on the planet. And it’s no secret, Sedona has a stunningly gorgeous natural landscape. However, many people flock to Sedona for it’s metaphysical properties, especially the vortexes. Vortexes are areas that have highly concentrated energies conducive to prayer, meditation and healing. Watch […]