Walking is a fundamental theme in my life. Each step beats like a metronome, both setting my pace and responding to the pace of my life. Step. Step. Breath. Breath. My love of walking started when I was 22. I traveled to Nepal and walked the Annipurna Circuit, a trek which took about 3 weeks. […]
Be More Mindful…One Step at a Time
Walking meditation is a valuable form of mental training that builds awareness, serenity and improves concentration. It can expand your meditative practice to entirely new levels of insight! When practicing a walking meditation, the object of your attention should be the actual process of walking itself, paying close attention to the physical act of placing […]