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Feb 18 2017

An Exercise In Mindful Empowerment

dock-on-still-lake

  It’s Not Supposed To Be This Way! How many times have you expressed this sentiment? It happens in gross and subtle ways all the time for most of us. We fight against things that are out of our control. The problem is, it’s a huge source of inner friction, yet most of us keep doing […]

Written by David Eyerman · Categorized: Beginner, Stress and Relaxation · Tagged: benefits of meditation, empowerment, how to meditate, meditation improves stress, mindfulness, the should shame

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